Yoga Sol - Getting Started

Therapeutic Yoga

GENTLE YOGA-Therapeutic Inspired (Basic)

This class blends gently-paced poses and sequence flows with breath work and guided meditation to reduce stress and help balance the mind and body. It is particularly effective for those who prefer a more mindful practice or recovering from or living with injury and illness. Modifications and props are used to support individual needs. All levels, beginners, prenatal welcome!

Check our schedule to see when our Gentle Yoga-Therapeutic Inspired (Basic) yoga classes are offered…or see our Full Yoga Class Schedule here.