Anahata Yoga And Wellness

Live the Life You Love and Love the Life You Live

Anahata Yoga and Wellness

Sound Healing

A sound healing/ sound bath is a deep immersion of sound where the participants lay down, and get bathed by the vibrations of gongs, singing bowls, drums, rain sticks, chimes and other sound healing instruments.

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s easy to shift our normal beta state (normal waking state) to alpha (relaxed state), with many of the people reaching theta (meditative state) and even delta (where internal healing can occur).

There are several ways sound healing occurs.

  • Sympathetic resonance

Through the projection of like vibration of a sound tool’s pure, vibrational sounds; the waves go to the area of imbalance, the weak or dissonant frequency is transformed and optimal resonance is restored.

  • Entrainment

Entrainment occurs when two or more rhythmic cycles become synchronized.

  • Balancing both hemispheres of the brain
  • Triggering relaxation response
  • Releasing suppressed emotions
  • Harmonizing energy fields; chakras and aura

Call today to Book your Private or Group Session. 562-397-9956




The sound baths with the 432 Sound Squad was the most incredible experience I have ever had. My brain never shuts off but during the sound bath all of those millions of thoughts ceased to exist. I slept so good!

– Stacey P.


Sound Healing with Tina has been truly an amazing experience. I was able to let go of tension and stress, deeply relax and I now sleep better than ever.

– Joan R.

Up Coming Events

Celebrating Yoga Sol’s 10 Year Anniversary

FREE 10:30 – 3:00

November 12, 2022